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We offer training programs and coaching for strength training, powerlifting, and other fitness goals. Independently if you are a beginner or experienced in the gym we have a service that can support you towards your goals. Our services include:
- Strength Programs and Coaching
- Powerlifting Programs and Coaching
- Strength Workshops and Lectures
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1o1 COACHING
Our most premium service, including:
- Individualized Training Program
- Weekly Feedback and Monitoring
- Nutrition advice (optional)
INDIVIDUALIZED PROGRAMS
Training Programs designed for your goals:
- Initial analysis
- Individualized Training Program
- Nutrition advice (optional)
AE POWER APP
Download the app, pick your program, and then put in the hard work. Including:
- >20 Training Programs
- Recipes
- Video Tutorials
- Log your training
299 SEK PER MONTH
ABOUT US
Our mission is to empower and coach you towards your strength, fitness, and powerlifting goals.
Alexander and Matilda is arguably the strongest couple in Sweden. Together we have over 20 years of strength training and powerlifting experience. We have helped first time gym goers, as well as world class powerlifters to reach their goals.
Alexander Eriksson
Alexander Eriksson - my coaching style is structured and data-driven. To get the most of your training I will empower and teach you through the process so you understand every training decision we take. I set high standard for my athlete, so be prepared to work hard.
Matilda Vilmar
Matilda Vilmar - my coaching style is empathic and caring. I believe in hard work, but also strongly in setting self determination goals. I will work with you to find your WHY, and work toward goals that really matters to you!