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Alexander Eriksson

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735kg total 👆 Squat 260 (+10kg) Bench 190 (+7kg

735kg total 👆 Squat 260 (+10kg) Bench 190 (+7kg) Dead 285(-5kg) - and getting close with 300kg 😤

This week I would have competed at @theipf World Championships in Belarus 🇧🇾 With the competition being postponed I decided to stick to the plan and do a mock meet instead.
Surprised how easy the squats moved. Thought about making a 4th attempt at 265kg, but conserved myself for deads instead. Attempts where 235-251-260.

190 Bench was just at my limit 😅 Attempts where 170-183-190.

A bit frustrated with missing the 300 dead 😤 First max attempts with hook grip. Grip was super solid; however, double overhead might challenge my lock out a bit more. 🤔 Attempts where 270-285-300❌

Been working a year now with @miketuchscherer and I truly think it’s been a key to taking my lifting to the next level 🙏

And a great thanks to all my training buddies for spotting and hyping me up ❤️ BW sitting at around 77-78. Usually water cut from just slightly below this 💦

3x 250kg @9 at a 49mm deficit 👆 Progression has

3x 250kg @9 at a 49mm deficit 👆 Progression has been super solid in these throughout this block 😁 Fingers crossed that they will push my dead up to 300kg and beyond 📈

696kg weekly total - Squat 242,5@8 Bench 176@8.5 d

696kg weekly total - Squat 242,5@8 Bench 176@8.5 dead 277.5@8 👆 One week out and performance is going up 😁📈

Caffeine and performance 👆@nocco Caffeine are

Caffeine and performance 👆@nocco
Caffeine are one of few substances that have an evidence based positive effect on your performance! In almost any sport 🏋🏻‍♀️ For optimal performance you can consume 3-6mg per kg of body weight roughly 30-60min before your work out 🔥 However, be aware! ⛔️ Caffeine might reduce your sleep quality, and this affect your long term gains. Keep in mind that caffeine got quite a long half life time (~3-5h). That why I only consume caffeine latest at 14:00-15:30 in the afternoon. And not just before my work out, which is at around 17:30-18. That allows me to both Perform and Sleep well 😴📈

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